Freediver Course/Курс по фридайвингу

Книга на английском языке.
We’re so happy that you made the decision to take your rst step into the world of freediving with Apnea Total, an organisation dedicated to freediving education and training, that has certified over 12,000 freedivers to date. During this first Freediver Course we will help you to discover your natural underwater potential. You will learn breathing, freediving and rescue techniques that will help you to enjoy the ocean in safety and with confidence in the new breath-hold abilities that you will develop throughout this course.

Contents
Disciplines
Equipment
Technique
Equalisation
Breathing
Recovery Breathing
Safety and Rescue
Pranayamas - Yogic Breathing