Fatigue Guidelines. Managing and reducing the risk of fatigue at sea/Руководство по усталости. Управление и снижение риска усталости в море

Издание на английском языке
In December 2018, the International Maritime Organization (IMO) Maritime Safety Committee at its 100th session approved the revised Guidelines on Fatigue (MSC.1/ Circ. 1598).
Australia has been a leading proponent of ensuring the adoption of comprehensive, science-based guidelines and contemporary approaches in the area of fatigue risk management, and has invested heavily in the development of the IMO guidelines on fatigue.
This guide is based on the International Maritime Organization Guidelines on Fatigue (MSC.1/Circ. 1598) and provides information in a simplified and useable format on the causes, consequences and management of fatigue.
This guide is primarily aimed at assisting those managing and operating regulated Australian vessels and foreign vessels. However, the principles outlined are equally applicable to other maritime operations, including domestic commercial vessels.

Contents
Forewordш
Module 01 Fatigue
Fatigue
Causes of fatigue
Sleep
Quantity
Quality
Individual differences
Effects of fatigue
Legislation
International Maritime Organization (IMO)
International Safety Management (ISM) Code
International Labour Organization (ILO)
Module 02 Fatigue and the company
Fatigue and the company
Fatigue and shipboard operations
Fatigue and company influence
A.Company support formanaging the risks of fatigue
A.1 Fatigue awareness and training
A.2 Adequate resources(including crewing levels)
A.3 Healthy shipboard environment
B.Adequate sleep opportunity
B.1 Duty scheduling and planning
B.2 Workload management
B.3 Work and living environment
C.Adequate sleep obtained
D.Ensuring adequate alertnessand performance while on duty
Examples of fatigue assessment tools
Fatigue self-assessment tool
D.1 Peer monitoring
E.Reporting of fatigue-relatedevents
Example of a fatigue event report form
Module 03 Fatigue and the seafarer
Fatigue and the seafarer
Recognising fatigue
Reducing and managing the risk of fatigue
Developing good sleep habits
Maintaining fitness for duty
Short-term countermeasures
Seafarer responsibilities
Management-level seafarers’ responsibilities
References
Module 2
Module 3